Massimiliano Maini 15:23 row
3,565
Meters
15:23.3
Time
2:09.4
Pace
222
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 120 |
May 06, 2026 17:52:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,565 | 2:09.4 | 161 | 854 | 222 | 23 | 158 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 23 | 158 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 24 | 159 |
| 15:23.3 | 764 | 2:13.0 | 149 | 811 | 47 | 24 | 159 |
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30'