Massimiliano Maini 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
137
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 125 |
May 19, 2026 12:29:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 822 | 137 | 23 | 134 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 131 |
| 4:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 24 | 130 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 139 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 23 | 137 |
| 10:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 23 | 137 |
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10'