Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:59.7
Time
1:52.4
Pace
290
Calories
177
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 32:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
May 19, 2026 13:07:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1160 | 28 | 177 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 27 | 174 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 29 | 177 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 29 | 177 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1140 | 28 | 180 |
| r59 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30