Massimiliano Maini 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
115
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
May 19, 2026 14:04:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 690 | 115 | 20 | 144 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 19 | 141 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 21 | 143 |
| 6:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 143 |
| 8:00.0 | 395 | 2:31.8 | 100 | 690 | 23 | 20 | 149 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 145 |
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10'