Massimiliano Maini 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
436
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 124 |
May 20, 2026 17:37:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 872 | 436 | 23 | 152 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 23 | 143 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 23 | 149 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 23 | 156 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 23 | 155 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 23 | 159 |
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30'