Massimiliano Maini 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
133
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 124 |
May 22, 2026 11:47:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 798 | 133 | 22 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 135 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 23 | 137 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 23 | 137 |
| 8:00.0 | 405 | 2:28.1 | 108 | 750 | 25 | 20 | 141 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 22 | 141 |
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10'