Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:01.1
Time
1:52.6
Pace
289
Calories
175
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 33:01.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 123 |
May 22, 2026 12:24:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 4,000 | 1:52.6 | 245 | 1154 | 27 | 175 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1202 | 27 | 173 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 28 | 176 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 28 | 176 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 28 | 178 |
| r53 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30