Massimiliano Maini 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 122 |
May 24, 2026 14:28:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 872 | 436 | 22 | 152 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 23 | 143 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 23 | 151 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 | 154 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 23 | 157 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 22 | 157 |
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30'