Massimiliano Maini 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
423
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
May 24, 2026 15:47:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 846 | 423 | 23 | 153 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 24 | 147 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 23 | 149 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 23 | 153 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 23 | 157 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 23 | 163 |
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30'