Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:58.9
Time
1:52.3
Pace
290
Calories
175
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 32:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 118 |
May 26, 2026 17:49:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1161 | 28 | 175 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 28 | 171 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 28 | 177 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1149 | 29 | 178 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 30 | 176 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A2 4x 1000+6r @2KP SR30