Massimiliano Maini 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
May 30, 2026 13:49:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 834 | 417 | 21 | 142 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 22 | 136 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 22 | 140 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 22 | 142 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 21 | 147 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 146 |
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30'