Massimiliano Maini 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 117 |
May 30, 2026 15:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 834 | 417 | 21 | 147 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 22 | 145 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 22 | 146 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 | 147 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 22 | 150 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 21 | 151 |
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30'