Massimiliano Maini 2x1000m/6:00r row
2,000
Meters
7:37.6
Time
1:54.4
Pace
144
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 19:37.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 117 |
May 31, 2026 15:35:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1132 | 28 | 163 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1209 | 29 | 169 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1061 | 28 | 158 |
| r24 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30