Massimiliano Maini 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
June 04, 2026 17:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 836 | 418 | 21 | 137 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 21 | 135 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 22 | 137 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 22 | 139 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 22 | 140 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 22 | 137 |
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30'