Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:59.0
Time
1:52.3
Pace
289
Calories
171
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 32:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 118 |
June 06, 2026 15:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000 | 1:52.3 | 247 | 1157 | 28 | 171 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1183 | 27 | 167 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 28 | 170 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1155 | 29 | 174 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 29 | 174 |
| r46 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30