Massimiliano Maini 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
117
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
June 06, 2026 17:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 117 | 21 | 132 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 134 |
| 4:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 22 | 131 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 131 |
| 8:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 21 | 133 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 131 |
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10'