Massimiliano Maini 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
417
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
June 07, 2026 14:52:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 834 | 417 | 22 | 136 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 22 | 133 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 | 134 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 22 | 136 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 22 | 139 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 22 | 139 |
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30'