Massimiliano Maini 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
416
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
June 07, 2026 16:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 832 | 416 | 24 | 139 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 24 | 135 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 25 | 140 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 24 | 136 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 24 | 140 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 24 | 146 |
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30'