Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:47.8
Time
1:50.9
Pace
293
Calories
175
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 32:47.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 118 |
June 09, 2026 17:54:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 4,000 | 1:50.9 | 256 | 1188 | 29 | 175 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 28 | 170 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 29 | 176 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 30 | 178 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 30 | 178 |
| r51 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30