Massimiliano Maini 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
113
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 117 |
June 09, 2026 18:10:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 678 | 113 | 21 | 133 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 21 | 130 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 21 | 132 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 | 136 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 136 |
| 10:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 22 | 135 |
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10'