Massimiliano Maini 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
437
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 116 |
June 10, 2026 17:27:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 874 | 437 | 23 | 142 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 24 | 138 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 24 | 141 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 24 | 142 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 24 | 143 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 23 | 147 |
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30'