Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:49.1
Time
1:51.1
Pace
293
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 32:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 119 |
June 12, 2026 15:39:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1186 | 29 | 175 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 29 | 170 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 29 | 177 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 30 | 177 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 29 | 178 |
| r43 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30