Massimiliano Maini 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
118
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 118 |
June 12, 2026 15:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 708 | 118 | 21 | 139 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 | 136 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 136 |
| 6:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 21 | 140 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 148 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 21 | 138 |
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10'