Massimiliano Maini 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
June 14, 2026 18:29:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 834 | 417 | 22 | 142 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 22 | 135 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 22 | 141 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 22 | 144 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 22 | 145 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'