Massimiliano Maini 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
417
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 118 |
June 21, 2026 17:48:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 834 | 417 | 22 | 144 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 22 | 140 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 | 139 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 | 142 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 23 | 148 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 23 | 151 |
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30'