Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:12.7
Time
1:46.5
Pace
307
Calories
173
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 35:12.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 116 |
June 23, 2026 15:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 4,000 | 1:46.5 | 289 | 1296 | 30 | 173 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 167 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | 170 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 31 | 174 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 31 | 174 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 175 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 176 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 31 | 176 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | 176 |
| r109 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30