Massimiliano Maini 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
119
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 116 |
June 23, 2026 16:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 714 | 119 | 21 | 142 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 140 |
| 4:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 22 | 140 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 21 | 142 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 22 | 144 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 20 | 146 |
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10'