Massimiliano Maini 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
June 24, 2026 13:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 872 | 436 | 23 | 146 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 23 | 141 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 23 | 145 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 | 146 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 23 | 150 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 23 | 152 |
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30'