Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:49.5
Time
1:51.1
Pace
293
Calories
176
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 32:49.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 117 |
June 26, 2026 12:55:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 4,000 | 1:51.1 | 255 | 1185 | 28 | 176 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 28 | 171 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 28 | 177 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 29 | 178 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 29 | 180 |
| r48 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30