Massimiliano Maini 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 115 |
June 28, 2026 16:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 834 | 417 | 22 | 145 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 22 | 137 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 840 | 84 | 22 | 139 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 23 | 148 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 23 | 152 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 22 | 151 |
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30'