Massimiliano Maini 7:03 row
1,577
Meters
7:03.2
Time
2:14.1
Pace
96
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 115 |
June 28, 2026 17:43:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.2 | 1,577 | 2:14.1 | 145 | 816 | 96 | 23 | 147 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 24 | 147 |
| 7:03.2 | 212 | 2:29.0 | 106 | 740 | 13 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'