Massimiliano Maini 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
June 30, 2026 12:30:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 130 | 23 | 129 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 127 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 128 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 23 | 129 |
| 8:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 23 | 132 |
| 10:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 | 129 |
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10'