Massimiliano Maini 8x500m/3:00r row
4,000
Meters
15:52.1
Time
1:59.0
Pace
289
Calories
156
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 36:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 116 |
June 30, 2026 13:11:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 4,000 | 1:59.0 | 208 | 1092 | 29 | 156 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 166 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 31 | 172 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 174 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | 175 |
| 2:07.9 | 500 | 2:07.9 | 167 | 956 | 28 | 150 |
| 2:22.1 | 500 | 2:22.1 | 122 | 785 | 27 | 138 |
| 2:16.7 | 500 | 2:16.7 | 137 | 869 | 28 | 141 |
| 2:06.1 | 500 | 2:06.1 | 175 | 970 | 29 | 147 |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A1 8x 500+3r @2KP-4 SR30