Massimiliano Maini 10:00 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
115
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 116 |
June 30, 2026 13:25:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 690 | 115 | 21 | 136 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 21 | 129 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 134 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 140 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 139 |
| 10:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 22 | 139 |
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10'