Massimiliano Maini 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 116 |
July 01, 2026 12:53:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 872 | 436 | 23 | 146 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 23 | 140 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 24 | 146 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 24 | 149 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 23 | 150 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 22 | 149 |
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30'