Massimiliano Maini 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
128
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 117 |
July 04, 2026 14:42:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 768 | 128 | 22 | 124 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 119 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 118 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 23 | 126 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 126 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 22 | 131 |
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10'