Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:06.8
Time
1:53.3
Pace
288
Calories
171
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 33:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 116 |
July 04, 2026 15:22:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1143 | 29 | 171 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1243 | 29 | 174 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 29 | 176 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 986 | 28 | 160 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1155 | 31 | 179 |
| r49 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30