Massimiliano Maini 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
114
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 116 |
July 04, 2026 15:42:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 684 | 114 | 22 | 134 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 131 |
| 4:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 23 | 135 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 22 | 134 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 140 |
| 10:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 22 | 132 |
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10'