Massimiliano Maini 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
419
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
July 05, 2026 17:24:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 838 | 419 | 21 | 140 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 22 | 133 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 850 | 85 | 21 | 140 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 22 | 140 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 22 | 144 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 22 | 145 |
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30'