Massimiliano Maini 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 117 |
July 08, 2026 13:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 872 | 436 | 24 | 149 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 24 | 140 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 24 | 151 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 24 | 149 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 24 | 151 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 24 | 154 |
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30'