Massimiliano Maini 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
129
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 116 |
July 10, 2026 16:52:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 129 | 22 | 123 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 119 |
| 4:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 22 | 122 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | 123 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 127 |
| 10:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 22 | 127 |
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10'