Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:52.9
Time
1:51.6
Pace
293
Calories
173
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 32:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 116 |
July 10, 2026 17:31:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000 | 1:51.6 | 252 | 1181 | 29 | 173 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 28 | 169 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1209 | 29 | 175 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1139 | 30 | 172 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 30 | 177 |
| r51 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30