Massimiliano Maini 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 117 |
July 12, 2026 15:54:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 836 | 418 | 21 | 139 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 22 | 137 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 22 | 141 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 22 | 136 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 22 | 141 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 21 | 141 |
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30'