Massimiliano Maini 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
July 12, 2026 17:10:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 836 | 418 | 22 | 144 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 22 | 134 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 23 | 141 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 23 | 146 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 23 | 150 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 23 | 153 |
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30'