Massimiliano Maini 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
438
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 117 |
July 26, 2026 16:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 876 | 438 | 23 | 158 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 23 | 152 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 23 | 159 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 23 | 158 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 23 | 162 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 23 | 162 |
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30'