Massimiliano Maini 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 117 |
July 30, 2026 13:00:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 872 | 436 | 23 | 157 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 23 | 152 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 24 | 156 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 23 | 158 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 23 | 161 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 23 | 162 |
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30'