Massimiliano Maini 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
437
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
August 01, 2026 16:57:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 874 | 437 | 22 | 158 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 22 | 148 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 23 | 157 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 23 | 158 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 23 | 161 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'