Massimiliano Maini 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
419
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
August 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 838 | 419 | 21 | 147 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 21 | 140 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 22 | 146 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 22 | 142 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 22 | 154 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'