Massimiliano Maini 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
437
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
August 04, 2026 12:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 874 | 437 | 22 | 155 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 23 | 147 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 22 | 157 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 22 | 157 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 22 | 157 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'