Massimiliano Maini 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
August 05, 2026 12:43:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 836 | 418 | 21 | 148 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 21 | 143 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 22 | 146 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 22 | 151 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 21 | 150 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'